Latest posts
Exercise After 40: What Changes and What Doesn’t
Exercise after 40 isn’t about doing more, it’s about working with a body that recovers differently and a sleep pattern that’s part of the whole picture.
Is Doomscrolling Bad for You: What the Research Says
You already suspect the late-night scroll isn’t doing you any favours. Here’s what’s actually happening in your body when you doomscroll, and a few honest ways to interrupt it.
Racing thoughts at night: The Movement-Sleep Loop
Racing thoughts at night and low energy during the day aren’t two separate problems, they’re feeding each other. Here’s how movement and sleep work as a loop, and what actually helps.
